Men Need To Let Go of The Stigma Around Mental Health

For the majority of my adult life, I didn’t consider mental health to be a priority. It wasn’t even an afterthought, it was something that rarely entered my mind.

Your Body Is Nothing Without Your Mind

Throughout my early adult life, I prided myself on my physical fitness. I would spend hours playing sports, lifting weights in the room and riding my bike around the country lanes of my hometown.

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Photo by Pratik Gupta on Unsplash

It’s Time To Open Up

After I had my panic attack, I tried to rationalise how I had come to have one. I had never had a panic attack before, so why was I having one all of a sudden at the age of 27?

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