Men Need To Let Go of The Stigma Around Mental Health

For the majority of my adult life, I didn’t consider mental health to be a priority. It wasn’t even an afterthought, it was something that rarely entered my mind.

Your Body Is Nothing Without Your Mind

Throughout my early adult life, I prided myself on my physical fitness. I would spend hours playing sports, lifting weights in the room and riding my bike around the country lanes of my hometown.

Image for post
Image for post
Photo by Pratik Gupta on Unsplash

It’s Time To Open Up

After I had my panic attack, I tried to rationalise how I had come to have one. I had never had a panic attack before, so why was I having one all of a sudden at the age of 27?

Written by

I like to write. I like to travel. https://www.thetravellingtom.com Join my email list -> https://tomstevenson.substack.com/

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store