There is one thing that is always with you no matter, where you go.
You can’t buy a new one.
You can’t trade it in for a new model, once it starts to show signs of wear and tear.
You’re stuck with it for life.
I’m talking about the most important thing in your life. Your body, of course.
In this day and age of yearly iPhone upgrades and consumerism, we are too used to trading in our old gadgets for the latest and greatest model.
Well, with your body, you can’t do that.
As much as we would love to have a super-fit body simply by ordering one, that’s not how it works.
You get one body and you’re stuck with it for life. It’s your companion through thick and thin.
How you treat it, will determine your quality of life.
One Life, One Body
“Take care of your body. It’s the only place you have to live.” — Jim Rohn
Our bodies are a finely tuned apparatus that the majority of us are not using correctly.
Modern life is making us more and more sedentary. This is the antithesis of what our bodies are designed for.
